Follow the plan, get the results
Tone guarantees results to clients who follow the plan he builds at least 85% of the time. Here is how that's measured, so there's no argument later about who did what.
- 01You get a written plan
Your goal, how many workouts a week, and your food targets: calories and protein, plus carbs and fat if you want them. It's on your private page, where you can read it any time.
- 02You check in every week
Two minutes on your phone: how many workouts you did out of how many were planned, how many days you hit your food targets, your weight, sleep and anything that got in the way.
- 03Every week gets a score
Half of it is workouts done out of planned. Half is days on your food targets out of seven. Four of four workouts and six of seven days on plan is 93%.
- 04The program score is the average
A week you don't check in for counts as zero once it's over. You and Tone see the same number on your pages, every week.
The terms
- Compliance
- 85% or better, averaged over the program
- Program length
- 12 weeks or longer
- Check-ins
- Every week, from your private page
- If you miss your goal
- Tone is finishing the written terms. Ask him at your first meeting, and get them in writing before you sign up.
Results depend on your starting point, your health and how closely you follow the plan. Talk to your doctor before starting a new training or nutrition program.